A resistance based cardio workout where pushing and pulling against the water works and tones large groups of muscles at once while getting your heart rate pumping and burning calories. Aqua fit allows for low impact and high intensity workouts. This means minimal stress and pounding on joints and skeletal structure while allowing your body to work harder and gives greater range of motion with less chance of physical injury. No Swim skill required. Workout generally takes place in waist to chest deep water.
Evidence-based and skilled practice of physical therapy in an aquatic environment by a physical therapist, or a physical therapist assistant under the supervision of a physical therapist, typically in a heated pool. Aquatic Physical Therapy interventions are designed to improve or maintain function. Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefit.
Instructor led, group workout with various physical activities including but not limited to: stretching, jogging, bootcamp, aerobic, weight training and more. These workouts provide a physical challenge where your fun, sweat, tears, and struggles are shared which motivates you to push to the next level.
One-on-one fitness and nutritional training, customized to meet your individual needs.
From corporate retreats to family reunions, FREEWill FITNESS provides group land and/or water classes customized to your event and attendee needs.